Energy (joule) in Beans, baked, home prepared Calculator
Legumes and Legume Products
In 100 g (Grams) of Beans, baked, home prepared there is 649 kJ of Energy (joule).
Beans, baked, home prepared
Beans, baked, home prepared is a type of Legumes and Legume Products. The most significant nutrients in Beans, baked, home prepared are listed below.
Water
|
65.17 g
|
65.17
|
g
|
Energy (calorie)
|
155 kcal
|
155
|
kcal
|
Energy (joule)
|
649 kJ
|
649
|
kJ
|
Protein
|
5.54 g
|
5.54
|
g
|
Total lipid (fat)
|
5.15 g
|
5.15
|
g
|
Ash
|
2.51 g
|
2.51
|
g
|
Carbohydrate, by difference
|
21.63 g
|
21.63
|
g
|
Fiber, total dietary
|
5.5 g
|
5.5
|
g
|
Calcium, Ca
|
61 mg
|
61
|
mg
|
Iron, Fe
|
1.99 mg
|
1.99
|
mg
|
Magnesium, Mg
|
43 mg
|
43
|
mg
|
Phosphorus, P
|
109 mg
|
109
|
mg
|
Potassium, K
|
358 mg
|
358
|
mg
|
Sodium, Na
|
422 mg
|
422
|
mg
|
Zinc, Zn
|
0.73 mg
|
0.73
|
mg
|
Copper, Cu
|
0.159 mg
|
0.159
|
mg
|
Manganese, Mn
|
0.255 mg
|
0.255
|
mg
|
Selenium, Se
|
5.7 µg
|
5.7
|
µg
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
1.1
|
mg
|
Thiamin
|
0.136 mg
|
0.136
|
mg
|
Riboflavin
|
0.049 mg
|
0.049
|
mg
|
Niacin
|
0.408 mg
|
0.408
|
mg
|
Pantothenic acid
|
0.155 mg
|
0.155
|
mg
|
Vitamin B-6
|
0.09 mg
|
0.09
|
mg
|
Folate, total
|
48 µg
|
48
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
48 µg
|
48
|
µg
|
Folate, DFE
|
48 µg
|
48
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
1.948 g
|
1.948
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.009 g
|
0.009
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.061 g
|
0.061
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.227 g
|
1.227
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.633 g
|
0.633
|
g
|
Fatty acids, total monounsaturated
|
2.133 g
|
2.133
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.125 g
|
0.125
|
g
|
18:1 undifferentiated
|
1.953 g
|
1.953
|
g
|
20:1 eicosenoic, gadoleic
|
0.046 g
|
0.046
|
g
|
Fatty acids, total polyunsaturated
|
0.74 g
|
0.74
|
g
|
18:2 undifferentiated
|
0.593 g
|
0.593
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.147 g
|
0.147
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
5 mg
|
5
|
mg
|
Tryptophan
|
0.067 g
|
0.067
|
g
|
Threonine
|
0.228 g
|
0.228
|
g
|
Isoleucine
|
0.242 g
|
0.242
|
g
|
Leucine
|
0.428 g
|
0.428
|
g
|
Lysine
|
0.379 g
|
0.379
|
g
|
Methionine
|
0.086 g
|
0.086
|
g
|
Cystine
|
0.062 g
|
0.062
|
g
|
Phenylalanine
|
0.287 g
|
0.287
|
g
|
Tyrosine
|
0.155 g
|
0.155
|
g
|
Valine
|
0.282 g
|
0.282
|
g
|
Arginine
|
0.356 g
|
0.356
|
g
|
Histidine
|
0.153 g
|
0.153
|
g
|
Alanine
|
0.236 g
|
0.236
|
g
|
Aspartic acid
|
0.637 g
|
0.637
|
g
|
Glutamic acid
|
0.841 g
|
0.841
|
g
|
Glycine
|
0.232 g
|
0.232
|
g
|
Proline
|
0.239 g
|
0.239
|
g
|
Serine
|
0.288 g
|
0.288
|
g
|
Nutrients in Beans, baked, home prepared